REVIEW SCIENCE

 Hi guys! 😜

I leave you a summary to review.

What is health?

PHISYCAL HEALTH:  Means that our body work well.

MENTAL HEALTH: Means that we are happy with ourselves.

SOCIAL HEALTH: Means that we have good relationships with other people.

 PREVENTION.

We need to prevent damage to our health:

Have healthy habits: Eat well and do physical exercise.

Go to medical: Doctors can identify health problems.

Get the vaccinations: Prevent some diseases.

CLASSIFYING FOOD

- Origin 

- Function

1.     ORIGIN

-       Animal: meat, eggs, milk, fish.

-      Plant: cereals, fruits, vegetables.

-      Mineral: water, salt.

               2.  FUNCTION

-       Energy food: rice, pasta, bread, oil.

-      Body-building food: milk, nuts, meat, fish, eggs.

-      Regulating food: fruits, vegetables.    

       HEALTHY FOOD

       To be healthy we must eat healthy food.

       Type of food:

       Natural and minimally processed food:  no added ingredients.

       Example: fruits, milk...

       Processed food: with other ingredients added.

       Example: bread, cheese...

       Ultra-processed food:  made from other food.

       Example: piza, hamburguer, chips, hot dog, donuts...